I provide strength-focused coaching, whether you're starting from scratch, returning after a break, injury or managing a long term health condition. All services are built around your goals, your pace, and your health needs.

1 Personal Strength Coaching

Build strength, confidence, and better movement -safely and progressively.

My 1-to-1 strength coaching uses proven powerlifting and function training principles to help you. 

• Learn proper technique as proper technique equates to injury prevention.
• Conditioning to improve endurance, power efficiency, preparing your body for physical demands and also helps with injury prevention.
• Get stronger without strain.
• Improve mobility and stability.
• Build real strength that carries into daily life.

Suitable for beginners, returners, and anyone who wants structured, effective training.

2 Powerlifting Technique Coaching 

Learn to Squat, Press and Deadlift with confidence.

Decades under the bar means i know how to make the big lifts feel safe and achievable.

You'll get. 

• Hands-on-technique coaching.
• Cueing that makes sense.
• A relaxed, supportive environment.
• Progression tailored to your ability and mobility.

Perfect for newcomers, general lifters, and those who want to lift safely and efficiently.

3 Exercise Referral Coaching (Long-Term Conditions)

Strength training adapted to your health, symptoms, and confidence.

With my Exercise Referral qualification-and lived in experience of developing heart and lungs conditions myself-i offer coaching that supports.

• Hypertension.
• Diabetes.
• Asthma & COPD.
• Arthitis & joint pain.
• Chronic pain.
• Anxiety, stress & low mood.
• Deconditioning after time away.

This is not medical treatment-it's safe, structured strength training informed by clinical guidelines and real-life understanding.

4 Returning-To-Training & Rehabilitation Support

For everyone coming back after injury, illness, or a long layoff.

I'll rebuild your strength gradually, focusing on.

• Safe progression.
• Movement quality.
• Confidence rebuilding.
• Long term consistency.

If you've felt "stuck" unsure, or nervous about training again, this service gives you a gentle, structured way back.

5 Online Coaching

For clients who prefer flexibility, online coaching includes.

• Bespoke strength programme (updated as needed)
• Weekly structured check-in.
• Video submission & detailed technique critique.
• Clear progress tracking.
• Load messaging support (office hours).

Ideal for people who need guidance but can't attend in person.

How it works

Step 1 - Consultation

Well discuss your goals, health background, training experience, and personal needs.

Step 2 - Assessment

Movement and strength screening to understand where to begin safely.

Step 3 - Personalised Programme 

I design a plan that matches your goals, health, and ability.

Step 4 - Coaching Sessions 

Technque-focused, supportive, and structured around steady progress.

Step 5 - Track & Adapt 

I'll monitor your strength, confidence, and wellbeing-adjusting as needed.

Who My Services Are For

Adults wanting safe, structured training.

People with long-term conditions who need adapted exercise.

Beginners who want to learn properly.

Anyone intimidated by gyms or unsure where to start.

Lifters wanting solid technique and consistant progress.

Ready to Begin?

Whether your goal is to build strength, improve your health, or regain confidence, my services are designed to support you at your pace.

Let's have a conversation about what you need and the best place to start.