The BIG 3 is your opportunity to receive quality coaching in a friendly semi private or small group setting. Mastering the fundamental basics of effective strength training theory and practice, focusing on the "BIG 3" (SBD) disciplines.

Limited to just 2 or 3 people per group, so you get the precise eye of an experienced strength and barbell rehab specialist at the fraction of the price of 1-2-1 coaching.

BIG 3 Rates

Weekly Pay As You Go

• The Duo (2 lifters) £45 per person / session £90 total cost.
• The Trio (3 lifters) £40 per person / session £120 total cost.

Best for: Testing the waters and schedule flexibility.

6 Week Strength Block (Upfront Commitment)

Secure your weekly time slots on the platform.

• 2 Person Block (6 sessions) £270 per person.
• 3 Person Block (6 sessions) £240 per person.

Best for: Guaranteed strength gains and technical overhaul.

What is included in every package.

• 90 minute coaching sessions.
• Maximum of 3 lifters to ensure individual attention and clear coaching cues.
• Tailored lifting strategies and clinical adaption.
• Movement optimised for your unique biomachanics, joint pain, mobility and health restrictions. 
• Custom weight progression, individualised programming and autoregulation.
• Direct support and video form analysis.
• WhatsApp access for form checking and training questions outside of session times.

 Yorky's Gym Entry 

• Your entry fee to the facility is completly covered in the price.